LIFE IS short but SWEEEEEEEEEET FOR CERTAIN!!

oh my goodness....i LOVE LIFE.....living is so awesome. Here is how i define living, because today was a perfect day!!

Got up went for a run..sure it was a little cool but perfect! on the trails behind our house, did some hill repeats and broke a sweat. went home did ab work and push ups woke up the kids and got them ready

taught some friends some things that are important to me focused on being inspired and being guided by the Divine ......personal revelation, we are all entitled to it, but what are we DOING to recieve it. DR. Wayne Dyer says we are always connected to source energy but we are the ones responsible for quality of the link. is it corroded or is it open? only you can answer that.

so i taught them about the POWER HOUR in a 10 minute simplified form....this is how to do the power hour

1. rock the body whip it into shape....its a beautiful servant but a horrible master so excercise daily to show the body that the [ YOU ] is in charge (do at least 20 min)
2. study spiritaul and and mental things that will fill you for the day.....there is SO much noise and information thrown at you. Take time to fill your self with good first and foremost (do at least 15-20 min)
3. MEDITATE or PONDER.....Dont be afraid of silence. learn to love it, you will crave it because there is peace . when was the last time you sat still and just.................existed. This will be difficult at first. there are many methods to meditation do what works for you .....(do at least 10 min)
   

its easy to teach when you are passionate about a message and the message about is really all about realization.

"REalization of what" you may ask.

Well thats the fun part I dont know, not neccesarrily the answer you want is it?

thats your oppurtunity to find out for yourself........... truth is truth "try it on".....try the power hour and see how much more powerful your day is when you set the conditions for the day instead of having the circumstances of the day setting you up for happiness or the percieved lack thereof.

the rest of the day was spent hangin out with family and friends at our house...nowhere to go nothing to do except to just enjoy time with others, folded laundry because i like it and it helps my hottie wife.

THEN

MY RIDE >>>>>>>>>MY SWEEEEEET SWEEET BIKE RIDE>>>>yes!!!

got the kids ready for bed and put on 3 layers of my favorite clothing SPANDEX, a couple water bottles and my bike. I needed to ride and so i put in 4 hours of easy spinning on a semi warm sunday night. The roads on sunday nights are nearly empty. There is something SO magical about riding at night looking out across the valley and seeing the lights and the mountains in the background and hearing nothing but the whirrrrrr of my wheels humming across the asphalt, looking up at the sky and having a heart full of gratitude for moments like this. its awesome to think that i may be the only guy crazy enough on cool autumn night to be out on his bike at 11 pm, and holy cow I LOVE IT!!! it really helps to LIVE IN THE NOW. Be present. BE....