i got this emailed to me from active.com and its worth reading.
my two favorite parts are
2. be consistent
and
5. practice patient
click here for the article
5 TIPS FOR GREAT RUNNING YEAR
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About Me
- matty
- Working out, living healthy and being passionate about life. Thats what life IS!! Its not a fad, its not about weight loss or pace times , its not a fad. Its a commitment to loving life every single day. A commitment to movement and activity. A commitment to maintaining this amazing piece of machinery we all have been endowed with called THE BODY.........its a style of living that i like to call epic. Whether its an epic bike ride around utah lake followed up with a climb up and over the alpine loop or back to back 'marathons' as a weekend training run, whether you are just starting to work out, or you have run 100 mile trail races, or anything in between. Commit to loving life and being EPIC in all aspects of life.
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